Cod en Papillote Recipe

Cod en Papillote Recipe

Cod en Papillote Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   333
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Ingredients
  • Parchment paper
  • 4 cod fillets (4-6 ounces each)
  • 1 tablespoon plus 4 teaspoons olive oil (divided)
  • 3 cloves garlic (2 thinly sliced, 1 halved)
  • 1/8 teaspoon red pepper flakes
  • 1 cup grape tomatoes (halved)
  • 2 tablespoons capers (drained)
  • 8 large (pitted Kalamata olives, quartered)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 teaspoons dry white wine
  • 4 teaspoons unsalted butter
  • 8 fresh thyme sprigs
  • 4 slices 1/2-inch thick Ciabatta bread
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