Panko Crusted Cod with Tomato Basil Relish

Panko Crusted Cod with Tomato Basil Relish

Panko Crusted Cod with Tomato Basil Relish


30 minutes

Details
  • Servings:   2
  • Calories:   203
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • FOR THE RELISH:
  • ½ cups Grape Tomatoes, Quartered
  • ½ Tablespoons Basil
  • 2 Tablespoons Vidalia Onion, Chopped
  • 1 Tablespoon Lemon Juice, Fresh
  • ¼ teaspoons Cracked Black Pepper
  • ½ teaspoons Kosher Salt, Divided
  • FOR THE FISH:
  • 1 teaspoon Vegetable Oil
  • 1 whole Egg White
  • ½ cups Panko Crumbs
  • ½ Tablespoons Lemon Pepper Seasoning
  • ½ teaspoons Smoked Paprika
  • 2 pieces Cod Fillets (4-5 Oz. Each)
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