Chorizo salt cod and broad bean salad

Chorizo, salt cod and broad bean salad

Chorizo, salt cod and broad bean salad


50 minutes

Details
  • Servings:   4
  • Calories:   927
  • Protein:   136g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 800 gm salt cod, soaked overnight in three changes of cold water
  • 250 ml dry white wine
  • 4 thyme sprigs
  • 2 fresh bay leaves
  • 60 ml (¼ cup) olive oil
  • ½ Spanish onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 dried chorizo, thinly sliced diagonally
  • 25 ml sherry vinegar
  • 300 gm podded broad beans (about 500gm unpodded)
  • 1½ cups coarsely torn flat-leaf parsley
  • 1 cup coarsely torn mint
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