Baked Parmesan Crusted Cod with Lemon and Butter

Baked Parmesan Crusted Cod (with Lemon and Butter)

Baked Parmesan Crusted Cod (with Lemon and Butter)


25 minutes

Details
  • Servings:   5
  • Calories:   319
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 cod fillets (about 5-6 ounces each)
  • 4 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 2 tablespoon butter (melted)
  • 4 teaspoon garlic (minced)
  • ½ cup breadcrumbs
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 2 tablespoon flour (all purpose)
  • ⅛ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ⅓ cup parmesan (finely grated)
  • 4 tablespoon parsley (finely chopped)
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