COD BRANDADE WITH ROASTED FENNEL AND OLIVES

COD BRANDADE WITH ROASTED FENNEL AND OLIVES

COD BRANDADE WITH ROASTED FENNEL AND OLIVES


Serves 4

Details
  • Servings:   4
  • Calories:   501
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250g piece of skinless cod fillet
  • 1tsp salt
  • 150ml olive oil
  • 1 clove of garlic, peeled and thinly sliced
  • 1 small onion, peeled and thinly sliced
  • 1 bay leaf, fresh if possible
  • 250g potatoes, peeled and very thinly sliced (a mandolin is best if you have one)
  • 300ml milk
  • Salt and white pepper
  • A squeeze of lemon
  • 1 large bulb of fennel, trimmed and quartered
  • A strip of orange peel
  • 1 star anise
  • 50ml water
  • A few olives to garnish
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