Baked Cod with Eggplant Caponata

Baked Cod with Eggplant Caponata

Baked Cod with Eggplant Caponata


Serves 6

Details
  • Servings:   6
  • Calories:   293
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra virgin olive oil (divided)
  • 1 white onion (diced)
  • 2 stalk celery (diced)
  • 3 clove fresh garlic (minced)
  • 1 eggplant (peeled and cubed)
  • 2 tomato (diced)
  • 2 Tablespoon tomato paste
  • 1 cup tomato passata
  • 3 Tablespoon red wine vinegar
  • 2 Tablespoon capers
  • 1/4 cup green olives (pitted and sliced)
  • 1/4 cup raisins
  • 4 6-ounce cod fillets
  • 3 Tablespoon fresh parsley (chopped)
  • 3 Tablespoon sliced almonds (toasted)
  • Sea salt and black pepper
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