Pan Seared Cod in White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce

By statonfoods.com
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   245
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 4 cod fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 pint cherry tomatoes, halved
  • ½ cup dry white wine
  • ¼ cup fresh basil, chopped
  • 1 tsp red pepper flakes (optional)
  • Salt u0026 black pepper, to taste
  • Lemon wedges, for serving
Instructions

Pan-Seared Cod in White Wine Tomato Basil Sauce serves 4 original recipe by statonfoods.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments