Easy Baked Cod with Spring Vegetables

Easy Baked Cod with Spring Vegetables

Easy Baked Cod with Spring Vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tbsp lemon zest ((1 lemon yields ~1 Tbsp zest))
  • 1/2 medium lemon, thinly sliced
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup cherry tomatoes
  • 1 medium yellow or orange bell pepper, thinly sliced
  • 1/2 medium red onion, halved and thinly sliced ((1/2 medium onion yields ~1 cup sliced))
  • 1/4 - 1/2 cup whole kalamata olives
  • 2 Tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 large cloves garlic, minced
  • 2 Tbsp chopped fresh parsley
  • 4 (4-6-oz.) cod fillets ((4 fillets yield 1-1 ½ lbs))
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