Cod with Tomato Wine Sauce is a healthy easy weeknight meal

Cod with Tomato Wine Sauce is a healthy, easy weeknight meal

Cod with Tomato Wine Sauce is a healthy, easy weeknight meal


Serves 2

Details
  • Servings:   2
  • Calories:   323
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound cod filet, 1 inch thick
  • 1 tablespoon olive oil
  • 1 small shallot, minced
  • 2 garlic cloves, minced
  • 2 cups cherry tomatoes
  • ¼ cup white wine
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 6 fresh basil leaves sliced
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