Coconut Chilli Cod Curry

Coconut & Chilli Cod Curry

Coconut & Chilli Cod Curry


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 2 cod fillet
  • * 150g wholegrain basmati rice
  • * 100 ml light coconut milk
  • * 100 ml fish stock or vegetable stock
  • * 1 onion, thinly sliced
  • * 2 clove fresh garlic, crushed
  • * 1 tsp fresh ginger, finely grated
  • * 2 tsp ground coriander
  • * 2 tsp ground cumin
  • * 1 tsp ground turmeric
  • * 1 medium fresh tomato, chopped
  • * 200g quark
  • * 80g fresh frozen pea
  • * 1 handful spinach
  • * 1 whole fresh red chilli, finely chopped
  • * 1 tb coconut oil
  • * 1 tb fresh coriander, to serve
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