Blackened Cod Recipe

Blackened Cod Recipe

Blackened Cod Recipe

By thedinnerbite.com
20 minutes

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Details
  • Servings:   4
  • Calories:   318
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 Codfish fillets
  • 1 Lemon
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons vegetable oil
  • Salt and black pepper
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic granules
  • 1 teaspoon oregano
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon cayenne pepper
Instructions

Blackened Cod Recipe serves 4 original recipe by thedinnerbite.com.

View original preparation instructions

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