Cod with spelt salad and lemon dressing

Cod with spelt salad and lemon dressing

Cod with spelt salad and lemon dressing

By mambeno.co.uk
Serves 12

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Details
  • Servings:   12
  • Calories:   300
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 300 grams pearled spelt or rice
  • 300 grams frozen beans
  • 10 cherry tomatoes
  • 1 red bell pepper
  • 1 bunch parsley
  • 100 grams green olives
  • 1 clove garlic
  • 400 grams cod loins
  • 0.5 organic lemon
  • 300 ml creme fraiche 18%
  • butter
  • salt
  • pepper
  • olive oil
  • plain flour
Instructions

Cod with spelt salad and lemon dressing serves 12 original recipe by mambeno.co.uk.

View original preparation instructions

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