Creamy Oven Baked Cod Florentine Style

Creamy Oven Baked Cod Florentine Style

Creamy Oven Baked Cod Florentine Style


26 minutes

Details
  • Servings:   2
  • Calories:   729
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   2g
  • Saturated:   34g
  • Fat Total:   57g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 5 ounce cod fillets
  • 1 teaspoon olive oil
  • 1 teaspoon Old Bay
  • 3 tablespoons butter
  • 1 red pepper (diced)
  • 1 onion (small)
  • 1 tablespoon flour
  • 3 tablespoons parmesan cheese
  • 2 cloves garlic (minced)
  • 1 teaspoon dijon mustard
  • 3 cups spinach (fresh)
  • salt and pepper to taste
  • 3/4 cup heavy cream
  • 4 lemon wedges
  • 1 tablespoon parsley (to garnish)
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