Mags Roches cod curry: Today

Mags Roche's cod curry: Today

Mags Roche's cod curry: Today


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 small piece fresh ginger
  • 1 handful coriander stalks
  • 1 fresh chilli pips out
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • Fresh tumeric/ ground 1tsp
  • 500g fresh Cod
  • 2medium onions (small dice)
  • 1 can coconut milk
  • 1 small pack mange tout
  • 6pieces small sweet corn
  • 1 pepper
  • 1 large potato cut in dice.
  • Coconut oil
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