Cod Fillet in Tomato Basil Sauce

Cod Fillet in Tomato Basil Sauce

Cod Fillet in Tomato Basil Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   604
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 clove Garlic
  • 1/2 oz. Basil
  • 3.6 oz. Cherry Tomatoes
  • 4 tbsp. Olive Oil
  • 1 g Red Pepper Flakes
  • 0.5 cup White Wine
  • 2 tbsp. Soy Sauce
  • to taste Salt
  • to taste Ground Black Pepper
  • 1/2 tsp. Lemon Zest
  • 2 tbsp. Lemon Juice
  • 1 tbsp. Sugar
  • For the Fish
  • 1 lb. Cod Fillets
  • 1 tbsp. Olive Oil
  • to taste Salt [For Marinate]
  • to taste Ground Black Pepper [For Marinate]
  • 1½ tbsp. Olive Oil [For Fish Sear]
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library