Pan Seared Cod with Cilantro Lime Compound Butter

Pan-Seared Cod with Cilantro-Lime Compound Butter

Pan-Seared Cod with Cilantro-Lime Compound Butter


25 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 oz unsalted butter (softened)
  • 1 tablespoon finely minced jalapeño ((remove any seeds for less heat))
  • 1 teaspoon lime zest
  • 1 teaspoon freshly squeezed lime juice
  • 1/3 cup finely chopped fresh cilantro
  • Pinch salt
  • 4 6-8 ounce cod fillets
  • Salt and pepper
  • 2 Tablespoons olive oil
  • Chopped fresh cilantro for serving ((optional))
  • Lime wedges ((optional))
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