Herb Crusted Cod | Slimming Weight Watchers Friendly

Herb Crusted Cod | Slimming & Weight Watchers Friendly

Herb Crusted Cod | Slimming & Weight Watchers Friendly


45 minutes

Details
  • Servings:   4
  • Calories:   318
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 skinless, boneless cod fillets (around 170g each)
  • 4 tbsp low fat cream cheese
  • 50 g wholemeal bread
  • 20 g Parmesan cheese (finely grated)
  • 1/4 tsp mustard powder
  • 1 clove of garlic (finely chopped)
  • 1 lemon (zested)
  • 5 g chives (chopped)
  • 5 g curly parsley (chopped)
  • salt and pepper to taste
  • low calorie cooking spray
  • extra chopped parsley to garnish (optional)
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