Gluten Free Pan Seared Cod with Tomato Bas

Gluten Free Pan-Seared Cod with Tomato Bas

Gluten Free Pan-Seared Cod with Tomato Bas

By theglutenfree.com
Serves 4

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Details
  • Servings:   4
  • Calories:   201
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • * 1 1/2 pound cod fillet
  • * olive oil
  • * pinch of mccormick red pepper flake gluten free
  • * 1 1/2 cup grape tomato, sliced in 1/2
  • * 1/4 cup dry white wine
  • * 1/2 teaspoon lemon zest
  • * 2 tablespoon lemon juice
  • * 1 teaspoon mccormick paprika gluten free
  • * 2 clove garlic, minced
  • * 1/2 cup fresh basil, chopped
  • * salt and black pepper
Instructions

Gluten Free Pan-Seared Cod with Tomato Bas serves 4 original recipe by theglutenfree.com.

View original preparation instructions

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