Cod prawn pea and rocket fishcakes

Cod, prawn, pea and rocket fishcakes

Cod, prawn, pea and rocket fishcakes


30 minutes

Details
  • Servings:   4
  • Calories:   378
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 700g floury potatoes, such as maris piper, cut into even chunks
  • 60g rocket
  • 150g frozen peas, defrosted
  • 180g raw sustainable prawns, peeled and roughly chopped
  • Finely grated zest and juice 1 lemon
  • 1 large free-range egg, beaten
  • Small bunch fresh chives, snipped
  • 250g boneless and skinless cod fillets
  • Plain flour for dusting
  • 3 tbsp olive oil
  • To serve
  • Poached eggs and crisp green salad – optional
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