Cod and Asparagus in Tomato Lemon Butter Sauce

Cod and Asparagus in Tomato Lemon Butter Sauce

Cod and Asparagus in Tomato Lemon Butter Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   206
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 tablespoons butter (divided)
  • 4 pieces cod (3 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pound asparagus (ends trimmed)
  • 1 pound cherry tomatoes (sliced in half)
  • 1 clove garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 2 green onions (sliced and divided into greens and whites)
  • 1/3 cup low-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon basil (chopped)
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