Cod in Fresh Tomato Basil Sauce

Cod in Fresh Tomato Basil Sauce

Cod in Fresh Tomato Basil Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   200
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Makes 4 servings
  • 2 Tbsps avocado oil (or olive oil)
  • 1 1/2 lbs. fresh cod (cut into 4 fillets (or four 6 ounce fillets))
  • sea salt and pepper
  • 2 Tbsps avocado oil (or olive oil)
  • 1/2 tsp crushed red pepper flakes
  • 2 fresh garlic cloves (minced)
  • 1 pint cherry tomatoes (sliced in half)
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil (finely chopped)
  • 2 Tbsp fresh lemon juice
  • 1/2 tsp fresh lemon zest
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper
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