Spanish Baked Cod in a Delicious Tomato Sauce

Spanish Baked Cod in a Delicious Tomato Sauce

Spanish Baked Cod in a Delicious Tomato Sauce

By spainonafork.com
Serves 4

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Details
  • Servings:   4
  • Calories:   339
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod fillets (7 oz / 200 grams each)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 8 cloves garlic
  • 1 onion
  • 1 green bell pepper
  • 1 tsp sweet smoked Spanish paprika (2.30 grams)
  • 10 fresh tomatoes
  • handful finely chopped parsley
  • pinch sea salt
  • dash black pepper
Instructions

Spanish Baked Cod in a Delicious Tomato Sauce serves 4 original recipe by spainonafork.com.

View original preparation instructions

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