Cornmeal Crusted Cod and Sweet Potatoes

Cornmeal Crusted Cod and Sweet Potatoes

Cornmeal Crusted Cod and Sweet Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   283
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium sweet potatoes
  • 1 egg
  • 1 teaspoon lemon juice
  • 1/3 cup cornmeal
  • 2 tablespoons flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1 pound cod fish, (cut into 12 relatively even pieces)
  • 2 tablespoons + 1 teaspoon light butter, (divided)
  • 1 teaspoon extra virgin olive oil
  • Salt and pepper, (to taste)
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