Pan Seared Cod over Minted Pea Puree Recipe

Pan-Seared Cod over Minted Pea Puree Recipe

Pan-Seared Cod over Minted Pea Puree Recipe

By mommyevolution.com
25 minutes

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Details
  • Servings:   4
  • Calories:   352
  • Protein:   38g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1/2 cup water
  • 2 pounds frozen or fresh peas, blanched
  • 1 package (0.6-0.7 ounces) fresh mint, leaves only
  • salt, to taste
  • 4 Alaska cod fillets (4-6 ounces each), fresh, frozen or thawed
  • olive oil
  • 1 teaspoon lemon pepper seasoning
Instructions

Pan-Seared Cod over Minted Pea Puree Recipe serves 4 original recipe by mommyevolution.com.

View original preparation instructions

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