Baked Cod in Tomatoes Olives Recipe

Baked Cod in Tomatoes & Olives Recipe

Baked Cod in Tomatoes & Olives Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   192
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb. cod fillets
  • 1 Tbsp avocado oil (or extra virgin olive oil)
  • 3 small fresh garlic cloves (minced)
  • 1 small yellow onion (finely chopped)
  • 1 red chili (and finely chopped)
  • 2 small sweet peppers (chopped)
  • 1/3 cup green olives
  • 1 15 oz. jar fire roasted tomatoes
  • sea salt and fresh cracked pepper (to taste)
  • 1 Tbsp high quality balsamic vinegar
  • a small bunch of fresh chopped parsley leaves
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