Bacalhau dried cod fish con olive oil and tomato

Bacalhau (dried cod fish) con olive oil and tomato

Bacalhau (dried cod fish) con olive oil and tomato


25 hours 30 minutes

Details
  • Servings:   8
  • Calories:   577
  • Protein:   74g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 lbs dried salted cod
  • 1 large yellow onion chopped
  • 6 cloves garlic (and more is the best) grated
  • 3/4 cup olive oil + 1/4 cup olive oil
  • 1 28 ounces crushed tomato in can
  • 2 pcs bay leaf
  • 1 12 ounces can or jar of roasted red pepper
  • 1 tsp dried chili flakes
  • 1/2 cup flour
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