Pan Roasted Black Cod with Romesco Sauce

Pan Roasted Black Cod with Romesco Sauce

Pan Roasted Black Cod with Romesco Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   134
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1/2 tablespoon olive oil
  • * 4 black cod fillet (4 ounce), skin removed
  • * salt and pepper
  • romesco sauce:
  • * 4.5 ounce (3/4 cup) jarred roasted red pepper, drained
  • * 1/2 small tomato, roughly chopped
  • * 2 tablespoon slivered almond
  • * 1 large clove garlic
  • * 2 teaspoon spanish sherry vinegar
  • * 1 1/2 tablespoon extra virgin olive oil
  • * 1/4 teaspoon smoked spanish paprika
  • * 1/2 ounce bread, crust cut off
  • * salt and pepper
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