Harissa cod chickpea and kale bake

Harissa cod, chickpea and kale bake

Harissa cod, chickpea and kale bake


30 minutes

Details
  • Servings:   2
  • Calories:   620
  • Protein:   61g
  •  
  • Fiber:   20g
  • Sugar:   16g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 red onion, cut into slim wedges
  • 1 red pepper, sliced into strips
  • 200g broccoli, separated into smaller florets
  • zest and juice of ½ lemon, plus wedges to serve
  • 1 tbsp olive oil
  • 1 tbsp rose harissa paste
  • 2 x boneless and skinless cod fillets (combined weight 250g)
  • 1 x 400g tin chickpeas, drained and rinsed
  • 50g curly leaf kale, torn
  • 100ml vegetable stock, made using ½ stock cube
  • handful of flat-leaf parsley, chopped
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