Ingredients
- 4 medium cod fillets
- 4 tablespoons Cajun spice mix (recipe below)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 500 g vine-ripened tomatoes (chopped)
- 400 g tin white beans (drained and rinsed)
- 45 g butter
- Juice of 1 lemon
- 10 g parsley (chopped (about half a bunch))
- 10 g basil (chopped (about half a bunch))
- Salt and pepper to taste
- 2 teaspoons paprika
- 1/4 teaspoon sea salt
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion granules
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