Seared Cod with Lemon Tomato and Basil Pasta

Seared Cod with Lemon, Tomato and Basil Pasta

Seared Cod with Lemon, Tomato and Basil Pasta


20 minutes

Details
  • Servings:   4
  • Calories:   595
  • Protein:   54g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 1/2 lb fresh cod (4 fillets) (- see note 1)
  • 1 tsp salt
  • ½ tsp pepper
  • 12 oz fettuccine/tagliatelle (- see note 2)
  • 1 tbsp salt
  • 2 cups cherry tomatoes - sliced in half
  • ½ cup broth (- see note 3)
  • ½ tsp brown sugar
  • 4 garlic cloves
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 lemon
  • ¼ cup fresh basil (not compacted) ( - see note 4)
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