Skillet Cod with Tomatoes Onions and Peppers

Skillet Cod with Tomatoes, Onions, and Peppers

Skillet Cod with Tomatoes, Onions, and Peppers

By cookedbyjulie.com
20 minutes

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Details
  • Servings:   4
  • Calories:   210
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 lb cod
  • 1 onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 garlic cloves
  • 1 cup mushrooms
  • 1/4 cup white wine
  • 1/2 tsp chili powder *optional*
  • 1 tsp oregano
  • 1 tbsp olive oil
  • 1/2 tbsp brown sugar
  • 28 ounces diced tomatoes
  • 2 bay leaves
  • 1 tbsp capers
  • salt and pepper to taste
Instructions

Skillet Cod with Tomatoes, Onions, and Peppers serves 4 original recipe by cookedbyjulie.com.

View original preparation instructions

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