Lemon Herb Crusted Cod with Roasted Asparagus

Lemon-Herb Crusted Cod with Roasted Asparagus

Lemon-Herb Crusted Cod with Roasted Asparagus

By seafood-portal.com
35 minutes

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Details
  • Servings:   4
  • Calories:   404
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1/2 cup (55g) panko breadcrumbs
  • 1/4 cup (60ml) olive oil
  • 2 tablespoons (30ml) chopped fresh parsley
  • 1 tablespoon (15ml) chopped fresh thyme
  • 1 tablespoon (15ml) lemon zest (from 1 lemon)
  • 1 clove garlic, minced
  • 1/4 teaspoon (1.25ml) salt
  • 1/8 teaspoon (0.6ml) black pepper
  • 4 (6-ounce/170g) cod fillets, skinless
  • 1 pound (450g) asparagus, trimmed
  • 2 tablespoons (30ml) olive oil
  • Salt and pepper to taste
  • 1 lemon, cut into wedges, for serving
Instructions

Lemon-Herb Crusted Cod with Roasted Asparagus serves 4 original recipe by seafood-portal.com.

View original preparation instructions

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