Wild Alaska Cod Fillet in Spicy Tomato Sauce

Wild Alaska Cod Fillet in Spicy Tomato Sauce

Wild Alaska Cod Fillet in Spicy Tomato Sauce

By theafropolitanmom.com
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   239
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 4 tablespoons olive oil
  • 1 large red pepper
  • 2 large tomatoes
  • 1 Jamaican hot pepper
  • 1 medium sized onion
  • 2 cloves garlic, minced
  • 4 wild Alaska cod fillets (defrosted)
  • 1 packet of bullion
  • 1 teaspoon curry powder
  • ¼ teaspoon dried thyme
  • 1 1/2 cups of broth
  • salt and pepper, to taste
  • sprigs of fresh cilantro
Instructions

Wild Alaska Cod Fillet in Spicy Tomato Sauce serves 6 original recipe by theafropolitanmom.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments