Pan Fried Cod with Beet Salsa recipes

Pan Fried Cod with Beet Salsa recipes

Pan Fried Cod with Beet Salsa recipes

By cookinginsens.wordpress.com
30 minutes

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Details
  • Servings:   4
  • Calories:   880
  • Protein:   50g
  •  
  • Fiber:   46g
  • Sugar:   6g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 small beets, cooked, peeled and diced
  • 4 spring onions, chopped
  • 1 large scotch bonnet, seeded and chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • salt
  • pepper
  • 1 1/2 lbs fresh cod, seasoned with salt and pepper
  • flour
  • 4 tbsp olive oil
  • 2 tbsp butter
Instructions

Pan Fried Cod with Beet Salsa recipes serves 4 original recipe by cookinginsens.wordpress.com.

View original preparation instructions

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