Green Tea Poached Cod The Bruerys Tart of Darkness

Green Tea Poached Cod + The Bruery's Tart of Darkness

Green Tea Poached Cod + The Bruery's Tart of Darkness


Serves 4

Details
  • Servings:   4
  • Calories:   57
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/4 to 1/3 lb fish per person (I used Pacific cod which is a good alternative according to the Seafood Watch program)
  • 6 C water
  • 3 T green tea
  • 1 lemon, cut into slices
  • juice and zest from 1 lemon
  • 3" piece of fresh ginger, peeled and quartered lengthwise
  • 2 T raw agave nectar, halved
  • freshly ground salt
  • freshly ground pepper
  • fresh thyme
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