Maple Mustard Poppy Seed Baked Cod Paleo

Maple Mustard Poppy Seed Baked Cod {Paleo}

Maple Mustard Poppy Seed Baked Cod {Paleo}

By cottercrunch.com
Serves 4

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Details
  • Servings:   4
  • Calories:   210
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • * 2 to 3 piece of 4 oz alaskan cod
  • * 3 tbsp dijon mustard or stone ground mustard
  • * 1/2 tsp minced garlic powder (not salt)
  • * 1/4 tsp mustard powder
  • * 1 tbsp olive oil
  • * 2 tbsp maple syrup (honey work too if you are out of maple syrup)
  • * 1 tsp poppy seed
  • * ----------------
  • * 1/ 4 tsp each sea salt black pepper
  • * 1/4 c chopped onion (white or green)
  • * lemon juice (1 tsp or 1/2 a lemon juiced)
Instructions

Maple Mustard Poppy Seed Baked Cod {Paleo} serves 4 original recipe by cottercrunch.com.

View original preparation instructions

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