Cod with pea potato mash and corn cobs

Cod with pea-potato mash and corn cobs

Cod with pea-potato mash and corn cobs

By mambeno.co.uk
Serves 8

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Details
  • Servings:   8
  • Calories:   262
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 800 grams potatoes
  • 200 grams fresh peas
  • 400 grams cod loins
  • 1 clove garlic
  • 2 corn cob
  • 30 grams butter
  • 200 ml milk
  • 1.5 tsp salt
  • 1 red bell pepper
  • 2 tomato
  • 1 lemon
  • plain flour
  • olive oil
  • pepper
Instructions

Cod with pea-potato mash and corn cobs serves 8 original recipe by mambeno.co.uk.

View original preparation instructions

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