Roasted Cod With Fennel Red Onion And Balsamic Tomatoes recipes

Roasted Cod With Fennel, Red Onion And Balsamic Tomatoes recipes

Roasted Cod With Fennel, Red Onion And Balsamic Tomatoes recipes


35 minutes

Details
  • Servings:   4
  • Calories:   323
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large fennel bulb, trimmed and thinly sliced, fennel fronds reserved
  • 1 large red onion, sliced
  • 1-2 small red chillies, thinly sliced (optional)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 200g cherry tomatoes, halved
  • 3 tbsp balsamic vinegar
  • 4 thick skinless cod fillets
  • 1 heaped tbsp capers, drained and rinsed
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