Panko Crusted Cod Oven and Air Fryer

Panko Crusted Cod (Oven and Air Fryer)

Panko Crusted Cod (Oven and Air Fryer)


30 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1-1.5 lb cod fillets (about 3-4 ounces each, thawed if frozen)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1.5 tablespoons mayonnaise
  • 1.5 tablespoons mustard (regular yellow or Dijon)
  • ⅓ cup panko breadcrumbs (unseasoned)
  • ⅓ cup finely grated Parmesan cheese (the stuff from the green container is fine here!)
  • 1 teaspoon herbs de Provence (or your favorite dried herbs, such as dried basil or dried oregano)
  • oil sprayer with vegetable oil
  • lemon wedges and fresh diced parsley leaves x (for serving)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library