Parmesan Crusted Cod with Herbed Potatoes and Carrots

Parmesan-Crusted Cod with Herbed Potatoes and Carrots

Parmesan-Crusted Cod with Herbed Potatoes and Carrots


35 minutes

Details
  • Servings:   2
  • Calories:   544
  • Protein:   43g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounce Cod Fillets
  • 12 ounce Yukon Gold Potatoes
  • 1 unit Carrots
  • 1 unit Lemon
  • 2 clove Garlic
  • ¼ ounce Parsley
  • 1 teaspoon Dried Oregano
  • ¼ cup Panko Breadcrumbs
  • ¼ cup Parmesan Cheese
  • unit Salt
  • unit Pepper
  • 1 tablespoon Butter
  • 4 teaspoon Olive Oil
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