Grilled Cod White Bean Tomato Packets

Grilled Cod, White Bean & Tomato Packets

Grilled Cod, White Bean & Tomato Packets


20 minutes

Details
  • Servings:   6
  • Calories:   401
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 (15 oz.) cans great Northern white beans, drained and rinsed
  • 2 leeks, thinly sliced crosswise
  • 1 pkg. cherry or grape tomatoes, halved
  • 3 garlic cloves, crushed
  • 4 cod fillets
  • 1 small lemon, quartered lengthwise
  • 1/4 cup butter
  • 1 tsp. fresh thyme leaves
  • 1/2 cup white wine or Schnucks chicken broth
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
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