Pan Seared Cod with Avocado Cream Sauce

Pan Seared Cod with Avocado Cream Sauce

Pan Seared Cod with Avocado Cream Sauce


15 minutes

Details
  • Servings:   2
  • Calories:   804
  • Protein:   44g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (6-8 ounce) skinless cod fillets
  • ½ cup all-purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 3 tablespoons vegetable oil
  • 1 large avocado
  • ½ medium lime, (juiced)
  • 2 tablespoons cilantro, (chopped)
  • 2 medium jalapeno peppers, (seeded and chopped)
  • 3 cloves garlic, (smashed)
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ½ cup sour cream
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