Cod in Tomato Sauce

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion (peeled and diced)
• 3 cloves garlic (minced)
• 2 tablespoons tomato paste
• 1 (28-ounce) can whole peeled tomatoes (tomatoes roughly mashed with a potato masher before using to break them up)
• 1/2 cup water (rinse out the empty can of tomatoes and use that water)
• 1 teaspoon dried thyme
• 3/4 teaspoon salt (divided)
• 3/4 teaspoon freshly ground black pepper (divided)
• 1/2 to 1 teaspoon crushed red pepper flakes (depending on how spicy you like things)
• 1 (19-ounce) can cannellini beans (white kidney beans) (rinsed and drained)
• 1/3 cup black olives (Kalamata) (pitted and sliced )
• 1 to 2 tablespoons capers (optional)
• 1 1/4 pound boneless and skinless cod fillets (4 fillets (about 4.5 to 5 ounces each))
• Minced fresh thyme or lemon thyme leaves (garnish to taste (optional))
• Drizzle of lemon olive oil (garnish to taste (optional))
• Crushed red pepper flakes (garnish to taste (optional))

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