Baked cod with prawns tomato and butter beans

Baked cod with prawns, tomato and butter beans

Baked cod with prawns, tomato and butter beans


Serves 4

Details
  • Servings:   4
  • Calories:   472
  • Protein:   58g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 ripe tomatoes
  • 4 (about 230g each) thick cod steaks or other firm fish
  • 8 tiger prawns, heads removed, cleaned and deveined
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • 2 garlic cloves, thinly sliced
  • 1 small red onion, thinly sliced
  • 3-4 fresh bay leaves
  • 1 jar or can (about 440g) butter beans, rinsed and drained
  • 100ml dry white wine
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