Pan Seared Black Cod with Anchovy Herb Vinaigrette

Pan-Seared Black Cod with Anchovy-Herb Vinaigrette

Pan-Seared Black Cod with Anchovy-Herb Vinaigrette


23 minutes

Details
  • Servings:   2
  • Calories:   802
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   71g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • FOR THE VINAIGRETTE:
  • 1 Tablespoon Anchovy Paste
  • 2 Tablespoons Minced Shallots
  • 1 clove Garlic, Roughly Chopped
  • 1 cup Roughly Chopped Fresh Basil
  • 1 Tablespoon Roughly Chopped Italian Parsley
  • 1 teaspoon Fresh Thyme Leaves
  • 1 teaspoon Lemon Juice
  • ¼ cups Champagne Vinegar
  • ½ cups Extra Virgin Olive Oil
  • Kosher Salt And Black Pepper To Taste
  • FOR THE BLACK COD:
  • 2 pieces (5 To 6 Oz. Size) Black Cod Fillets, Skin-on, De-boned
  • 1 teaspoon Kosher Salt, Or More To Taste
  • ¼ teaspoons Black Pepper, Or More To Taste
  • 2 Tablespoons Vegetable Oil
  • 3 sprigs Fresh Thyme
  • 2 cups Heirloom Cherry Tomatoes, Quartered
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