Zesty Lemon Garlic Baked Cod: A Delicious and Healthy Delight

Zesty Lemon Garlic Baked Cod: A Delicious and Healthy Delight

Zesty Lemon Garlic Baked Cod: A Delicious and Healthy Delight

By myrecipehaven.com
45 minutes

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Details
  • Servings:   4
  • Calories:   266
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 (6‑oz) cod fillets, skinless
  • 2 tablespoons extra‑virgin olive oil
  • 3 cloves garlic, minced
  • Zest of 1 large lemon
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red‑pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
Instructions

Zesty Lemon Garlic Baked Cod: A Delicious and Healthy Delight serves 4 original recipe by myrecipehaven.com.

View original preparation instructions

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