Horseradish Crusted Cod Sheet Pan Meal

Horseradish-Crusted Cod Sheet Pan Meal

Horseradish-Crusted Cod Sheet Pan Meal


45 minutes

Details
  • Servings:   4
  • Calories:   456
  • Protein:   44g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod filets
  • 1 pound medium carrots, peeled
  • 8 ounces medium parsnips, peeled
  • 5 tbsp olive oil, divided
  • ½ tsp kosher salt, divided
  • ½ tsp freshly ground black pepper, divided
  • 2 tbsp Dijon mustard
  • 1 tbsp chopped fresh dill
  • 1 tbsp minced shallots
  • ⅓ cup matzoh meal
  • 1 ½ tbsp drained Silver Spring Prepared Horseradish
  • 1 tsp white wine vinegar
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