Baked Cod with Garlic and Herb Ritz Crumbs

Baked Cod with Garlic and Herb Ritz Crumbs

Baked Cod with Garlic and Herb Ritz Crumbs


32 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • olive oil
  • 4 cod fillets (skinless ,center-cut boneless (6 to 8 ounces each))
  • Kosher salt and freshly ground black pepper
  • 1/2 cup Ritz cracker crumbs (15 crackers)
  • 1/3 cup panko (Japanese bread flakes)
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons minced garlic (2 cloves)
  • 1 teaspoon lemon zest
  • 3 tablespoons unsalted butter (melted)
  • 1/4 cup dry white wine (such as Pinot Grigio)
  • 2 tablespoons freshly squeezed lemon juice
  • Lemon wedges (for serving)
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