Green Cod Rice Skillet

Green Cod Rice Skillet

Green Cod Rice Skillet


Serves 4

Details
  • Servings:   4
  • Calories:   587
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 yellow onion (coarsely chopped)
  • 5 cloves garlic (peeled)
  • 1 knob fresh ginger (peeled)
  • 142g (5oz) baby spinach
  • ¼ cup fresh cilantro (tightly packed)
  • 2 tbsp neutral oil (I used canola oil)
  • 1 tsp black mustard seeds
  • 1 tsp whole cumin seeds
  • 2 tsp Kashmiri chili powder **
  • 1 1/2 cups basmati rice
  • 2 3/4 cups fish or vegetable stock
  • 1 tsp salt
  • 2 large cod fillets (cut in half)
  • 1 cup frozen green peas
  • 200g (7oz) green beans (cut into 1 1/2-inch pieces)
  • 1 tbsp honey
  • 1 tbsp olive oil
  • ⅓ cup full-fat yogurt
  • 2 red pencil hot peppers (sliced thin)
  • Fresh cilantro leaves (for sprinkling)
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