Walnut and Panko Crispy Cod Fillets

Walnut and Panko Crispy Cod Fillets

Walnut and Panko Crispy Cod Fillets


Serves 6

Details
  • Servings:   6
  • Calories:   263
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cup California Walnuts (finely chopped)
  • 3/4 cup Panko breadcrumbs
  • 1 teaspoon garlic salt
  • 1/2 teaspoon dried dill
  • 1 pound cod fillets (cut into 3-inch long pieces)
  • 1/2 cup flour
  • 2 eggs (beaten)
  • 1 tablespoon spicy brown mustard
  • Olive oil cooking spray
  • Lemon wedges
  • 1/4 cup Greek yogurt (plain (or light sour cream))
  • 1 teaspoon lemon juice
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon dried dill
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